Our Women Rising (Absolute Beginners) class focus on increasing fitness and strengthening and toning, while teaching basic self-defence and elements of Muay Thai Boxing. Our commitment is to meet each woman where she is at whilst providing a challenging workout. This class is held in a safe, contained and private space where women are encouraged to use vocalisation as part of their fitness practice.
Women Rising (Absolute Beginners) is held on:
Mondays, Wednesdays and Fridays at 10:45am – 11:45am
There are two options for payment:
Pay As You Go £5 per person per session
Pay £50 per month, this gives participants access to the Women Rising (Absolute Beginners) Classes PLUS all our weekday Muay Thai Boot Camp Classes.