Have you ever struggled with nerves?
Motivation? Confidence? Stress? Plateauing in your performance? Concentration?
Sport psychology can help you.
Lena is a BPS stage two in training sport and exercise psychologist; specialising in martial art in particular Muay Thai, Mixed Martial Art and Brazilian Jiu Jitsu; with her own achievements currently being UK number 8 for Muay Thai (under 50kg).
The work done is not just specific to combat sport; any sport or performance setting can benefit from sport psychology regardless of age and level.
The underpinning work with Lena is developing happy and healthy athletes that perform to their potential consistently.
We work together to find the best way to help you achieve your goals; whether that be managing nerves, stress, improving your focus, helping you to find a better balance or mentally preparing you better for competitions; sport psychology can help.
Sport psychology can help coaches, athletes and parents manage the demands that are put on them; if you are interested Lena offers a FREE 20 minute consultation to see how sport psychology could help you. Give yourself
that competitive edge! One-to- one sessions on Skype are £30; face-to-face sessions are £35 (not including travel costs; cost subject to change depending on location).
Wassmuffin members One-to- one sessions on Skype are £20; face-to-face sessions are £25 (not including travel costs; cost subject to change depending on location).