We’re proud to offer Combat Submission Wrestling “CSW classes” in Boscombe for those looking to add to and improve their ground game. CSW classes are ideal for those who compete in grappling, no-gi BJJ or MMA. Sensei Erik Paulson, former World Light-Heavy Weight Shooto champion, is the founder of Combat Submission Wrestling, a system which takes inspiration from Brazilian Jiu-Jitsu, Catch Wrestling, Freestyle and Greco-Roman Wrestling. Ray Clark is an affiliate in CSW under Sensei Erik Paulson and holds the classes at this club. Students are taught a broad range of skills, from standing grappling, submissions, throws and take-downs. They are also taught a level of ground grappling including locks, chokes, cranks and more, all performed in a drill format to accelerate the ground fighting potential. Many of CSW students have gone on to compete in BJJ, grappling tournaments and MMA fights with great success.